Before I meditated I was always getting into trouble and fights at school. I was so stubborn. I would feel jealous of what my friends had and I never appreciated what I had.
When I meditate I appreciate everyone at the centre. I can talk to them because they are open- minded and I love everyone there like a family.
Our family has changed because we never usually argue but if we do we can forgive each other. We treat each other how we would want to be treated.
My favourite activity is media, editing and photography. My favourite sport is football and I love listening to music.
My favourite food is Enchiladas and pizza. I love to cook food to.
Evan 10 yrs old
The meditation changed my attitude and maturity, especially when speaking to adults, teachers and friends.
What I like about the meditation is that it is calming, peaceful and quiet, which gives me time to reflect and discard.
It builds up energy inside me which makes me feel energetic and happy.
I love football, being with my friends and Xbox.
Cass 11yrs old
I became happier and didn’t feel as stressed about school and everyday life. I reflected more on my actions and noticed everything I was doing.
You can get rid of your thoughts and worries. I feel lighter and happier. No matter how bad your day has been you can go and discard everything.
My brothers and I used to fight a lot but now that we all discard our minds about each other we now appreciate each other. My family enjoy doing things together and we are all much happier to be together.
My favourite activity is looking after horses and horse-riding.
My favourite food is Pizza
Ireland 13yrs old